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Old 11-13-2013, 10:26 PM   #38
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
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Join Date: May 2010
Location: Texas
Posts: 3,157
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
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Back in the saddle after a few days with family, felt really good to take some time off and just be with family...then the ironbug started nipping again...lmbo

Bench
Bar x 40
Bar x 25
135 x 12 (slow n paused)
225 x 8
225 x 7
315 x 5 paused w/ Bench Daddy
315 x 5 raw
365 x 5 raw
405 x 5 paused w/Bench Daddy
465 x 3 paused w/Bench Daddy

JM press
225 x 12
225 x 9

Good sesh, first time doing JM press...love it!

GT Barbell
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My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
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