Thread: Brute Strength
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Old 11-13-2013, 03:45 PM   #444
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
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Points: 15,449, Level: 80 Points: 15,449, Level: 80 Points: 15,449, Level: 80
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Quote:
Originally Posted by big_swede View Post
Good deadlifting brute!
Thanks Swede!
Quote:
Originally Posted by BendtheBar View Post
And then some. Congrats.
Thanks BtB! 700+ in 10 days.

Heavy duty benching today. Ok, so maybe just for weak guys like me, but i'm making progress. 90 second rest between sets except for bench. about 4 minutes on bench

Bench
bar x 10
135 x 5
185 x 3
235 x 1 - stupid light
215 x 7
215 x 6
215 x 6 +6 reps. 1 more and I can add weight. might add anyway since i was so close.

Cable Row - close grip
270 x 10
270 x 10
270 x 10

DB Incline Bench
75 x 8
75 x 5
75 x 5 + 5 pounds, lost a couple reps

Lat Pull Down - Log Grip
165 x 8
165 x 8
165 x 6

Triceps Extension
150 x 10
150 x 10
150 x 5 - stay here next time

Hammer Curl
55 x 10
55 x 6 - stay here next time

Concentration curl
30 x 10 - adding another set next time
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