View Single Post
Old 11-13-2013, 09:22 AM   #3504
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,524, Level: 90 Points: 20,524, Level: 90 Points: 20,524, Level: 90
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,512
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 777714
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
12/11
Notes: Decent session.

Bench Press w paus
10xbar 10x50kg 8x80kg 3x100kg 3x120kg 3x130kg -PB 3x130kg
3x130kg 3x130kg

5s paus 5x110kg 5x110kg
TnG 12x100kg

CG Bench w axle
5x70kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg

Press
10x40kg 10x60kg 6x70kg 3x80kg
*Always suck when I press after bench.

Cable Curl - 30,20,15,10,20 reps
Hammer - 15, 15
Awesome wt and volume Sir Swede ... Amazing strength ... congrats on that PB ...

Quote:
Originally Posted by big_swede View Post
Strained both my trapz so taking today off to heal. Deadlifts and rows tomorrow.
Take your own time brother ... Let them heal ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook