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Old 11-12-2013, 10:49 PM   #194
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 660
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Pull

Rack Pulls (2" above knee):
315x5
405x5
495x5 - Hands got destroyed, even with straps.

BB Rows:
225x8
275x8
315x8

Power Shrugs:
135x10
225x10
315x10
405x4 Hands were done for.

Standing Alt Curls:
35x8
45x8
45x8


Wide Grip Lat Pulldown:
175x10
190x10
205x10
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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