View Single Post
Old 11-12-2013, 10:15 AM   #1
djjdnap
djjdnap
has no status.
lil hulk
Brawn
Points: 533, Level: 10 Points: 533, Level: 10 Points: 533, Level: 10
Activity: 2% Activity: 2% Activity: 2%
 
djjdnap's Avatar
 

Join Date: Oct 2013
Location: Indy
Posts: 72
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: squat and dead
Fav Supp: Meat
My Mood: Bitchy
Reputation: 2302
djjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good postsdjjdnap has made some good posts
Default Cube method questions

I'm on my second week of this and find myself being slightly confused with the timing of sets.

So yesterday was heavy bench.
floor press 80% for 2 reps/ 5 sets

how much rest is supposed to be in between?

on the next exercise
bench 70% 15 reps / 2 sets

I figure you will be fatigued so take as much rest as needed to complete the next 15 reps

...........

now on explosive deads he says in the book he has 15 secs between sets.
mind you explosive deads are 3 sets/ 8 reps at 60%.
Not heavy, but it really punished my hands last week, and i waited about a min between.

i try not to get caught up in the numbers that much just curious though
djjdnap is offline   Reply With Quote


Share with Facebook
Sponsored Links