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Old 11-11-2013, 10:19 PM   #240
Kag94
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
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Paused
175x5x2
195x1
215x1
195x3
Prolly do a 3x3 for heavy bench day
and keep the squat and dead at 5x2 due
since its a different strain
135+bluex3x8
Incline DB
50x12x4
Icarian Fly
60x15
80x15
90x19,18
Incline
105x12x4


Squat
225x10x5
Leg Press
5pps+25x10x5
Leg ext
100x15x4
Lunges
45x24x4

Smythe RGR
175x10x5 (180? Next time)
Hammer Row
1pps+35
Inverted Row
12,15,14,,12
Meadows Row
50x12x4
Shrug
235x12x4


Double Hammer Bar
20 each sidex10x5
Incline DB
20x12x4
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Go squat. Then eat a steak. -bruteforce
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