Thread: Training Loads
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Old 11-11-2013, 09:44 PM   #3
CODY_SNIDER
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Cody
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
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Training Type: Powerlifting
Fav Exercise: The big 3
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Best advice I have ever gotten has been make a plan and stick to it. You can make progress doing what you are doing for a while but you need to nail down a plan of progression. Nothing is worse then hitting a rut and not knowing how to get out of it. You won't know where you're going if you don't know where you have been.
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