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Old 11-11-2013, 10:48 AM   #189
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 453
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
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Default Push

Bench:
275x8
295x6
315x3 So close to 4. Got it halfway up and struggled and struggled and then my girlfriend had to pull it up.

CGBP:
225x4
245x4
255x4

Iso Shoulder Machine:
2ppsx8
2pps+25x8
3ppsx4 Went big.

Rope Pushdown:
82.5x6
87.5x6
92.5x6
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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