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Old 03-26-2010, 11:59 PM   #1
jwood
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Join Date: Jul 2009
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Default Power Factor Training

Does any one have any experience or have a place to find better information about power factor training??

I believe another similar style is EDT(escalated density training)

I feel that this is a lost workout that could be very effective. A lot of what Chaos and Pain's program grew out of this style of training. From what I understand it is doing a superset of 2 exercises for a limited amount of time and trying to do more sets than the last time.

This sounds pretty awesome to me and a great way to train if you are limited on time. Or a great way to spark some friendly competition in the weight room.
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