Listen to and observe highly effective lifters, and learn as much as you can from them. This does not always necessarily mean, take all of their advice (assuming they offer any) without questioning it, etc., but sometimes it might.
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 112.5kg (248lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log