Listen to and observe highly effective lifters, and learn as much as you can from them. This does not always necessarily mean, take all of their advice (assuming they offer any) without questioning it, etc., but sometimes it might.
39, 6'2", ~215lbs
Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs
My new training log