Originally Posted by BendtheBar
Good numbers to be moving for 5 rep sets.
Thanks, Steve. I will say this, doubles and triples are MUCH easier for me mentally. After I do that first rep of five, it seems like the next four might as well be 40, lol.
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press