Thread: Calf Training
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Old 11-10-2013, 07:13 PM   #6
Proteinshake03
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I definitely think a combination of both are helpful. As well as doing high volume sets and low volume heavy weight sets. Full rom is obviously important but even if you don't get quite get full motion at the top as long as your able to get a good squeeze in your calves, but the stretch at the bottom is definitely important, but as you know with anything trial and error.
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