Thread: Starting Over
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Old 11-10-2013, 04:11 PM   #62
syn
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Join Date: Mar 2013
Location: Dublin
Posts: 672
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
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syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
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Quote:
Originally Posted by fenrisulfr View Post
Don't be hard on yourself. You are not skinny fat. You have muscle. Put in the work and you'll hit your goals.
Quote:
Originally Posted by Dray View Post
^ Aye, what he said. Visible biceps, just for starters. You're doing fine. Keep at it.



Thanks Guys, I appreciate the support! I'll keep moving forward.
Doing lots of foam rolling, stretching daily to avoid injury.
When My squat gets a bit heavier I'm going to reduce the volume, and do 3 x 6, as my gluts, quads & calf's are far more developed compared to my upper body. you could even say I have a fat ass

I also need to decide if I should reduce the calorie surplus, as I'm carrying a fair amount of fat.


Today's Training


Squats 60kg x 5, 5, 5, 5, 5

Straight leg deadlift 40kg x 8, 8, 8

Deadlift 70kg x 5

BB Oh press 40kg its pissing rain & my lifting shack isn't tall enough to stand and press, I opted for seated press instead
Seated OH press 40kgx 5, 5, 3, failed in the 3rd set, reduced the load to 35kg x 5, 5.

BB Rows (lighter set) 40kg x 5, 5, 5, 5, 5

BB Curls 25kg x 8, 8, 8

Close Grip Bench 40kg x 8, 8, 8
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