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Old 11-10-2013, 02:08 PM   #406
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,517, Level: 30 Points: 2,517, Level: 30 Points: 2,517, Level: 30
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 636
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17387
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Default bench reps

I got a chance yesterday to get in the gym with one of my groomsmen before the wedding.

Incline bench

Rep set
315*8

Dumbbell press

Machin Shoulder press

Lying tricep extensions

Hammer curls
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