View Single Post
Old 11-10-2013, 06:59 AM   #2
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,763, Level: 32 Points: 2,763, Level: 32 Points: 2,763, Level: 32
Activity: 9% Activity: 9% Activity: 9%
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 787
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21063
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
Default

All that matters is moving forward.

Squat: Try to turn your elbow and get it closer under the bar..it'll tighten you lats (fire those hard) and your chest stays up a lot more.

Deadlift: You'll find a head position you like, but being neutral makes it feel lighter for me since im tighter. Also, if you lower head (look at one position and keep it there) while pulling. it'll be easier since the bar moves a couple inches less.
BravenFenix is online now   Reply With Quote


Share with Facebook