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Old 11-09-2013, 04:16 PM   #1509
BendtheBar
BendtheBar
is getting skinny(ish)
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase
8s wave

Deadlift no belt Double overhand no straps
320x8/8/8/8/12

Hyperextension with 15 lbs behind head
10/10/10/10/10

DB side bends
60x12/12/12

Farmers walk with 85 lb dB's
1 minute

Attachment 11804
I was thinking about adding some hypers.

Good work Fen.
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