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Old 11-09-2013, 11:49 AM   #56
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Quote:
Originally Posted by BendtheBar View Post
Going to keep using it for a while?
Yes I'm gonna be getting into my gear on all 3 lifts more often. Because I want to compete in the SPF meet in April next year and I want my body to get used to the gear and the heavier weights again.



Friday 11/8/13 Deadlifts

Rack Pulls- Conv(knee level)
135x5
135x5
225x3
275x3
315x3
365x3 added Belt
385x3
405x3

off floor w/sumo stance
365x8 this is a 3 rep PR with this weight!!

Stiff-Legged DL's
225x2x5

Wide-Grip Pulldowns
100x12
115x12
130x12
145x12
Seated Rows
100x12
125x12
150x12
50x12(one-armed)
60x12(one-armed)
DB Shrugs
55x12
65x12
75x12

4-Way Neck Machine
25x2x15(front)
30x2x15(sides)
35x2x15(back)

DB Curls
30x3x12
One-Arm Machine Curls
20x12
30x12
40x12
each arm

Grip work
ABS

(That was it, felt kinda sluggish and tired from work before I came to the gym, but when I got there my body started to wake up a little and I ended up hitting a rep PR.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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