View Single Post
Old 11-08-2013, 08:17 PM   #1967
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 10,388, Level: 67 Points: 10,388, Level: 67 Points: 10,388, Level: 67
Activity: 43% Activity: 43% Activity: 43%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 3,794
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 329350
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Real Results 4-day Upper/Lower
W27 D4 Friday

Squats
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 1 paused
245 x 5, 3, 3
Had a slight lower back tweak on that 425 miss on Tuesday. Squatted each set until I felt the slightest discomfort and shut it down.

RDL
225 x 10 x 2 -50lbs
Dropped weight on these. Just wanted to get some good blood flow to the lower back. These felt fine with no discomfort at all.

Ball planks

Calf raises single leg

Hack squats

SSSM (super set sex machines)
Adductor

Abductor

Looks like this week off before the meet may be perfectly timed as I am starting to feel a little beat up here and there. Nothing serious but just little nagging pains.
KD5NFW is online now   Reply With Quote


Share with Facebook