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Old 11-08-2013, 02:31 PM   #7
is the bomb!
Senior Member
Max Brawn
Points: 18,973, Level: 87 Points: 18,973, Level: 87 Points: 18,973, Level: 87
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J_Byrd's Avatar

It was all I used up until I moved to train down here in Florida. Still use some of the principles, but at this level the risk of injury is pretty high using linear. The tendons (at least mine) dont seem to like the stress from benching that way.
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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