Workout Routine advice
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11-08-2013, 01:54 PM
is trying to take the first step in a long road back...
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Training this way worked pretty well for Steve Reeves, Marvin Eder, Reg Park et al. I am sure it can work for you too.
just remember diet and rest are just as important as the routine you choose. Train hard, rest lots and eat properly (for your goals) and as long as you are progressing each week on the lifts then you will be fine.
Consistency and progression are the most important thing.
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