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Old 11-08-2013, 09:10 AM   #1
MadScientistOfMaB
MadScientistOfMaB
is training for strongman
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Join Date: Jul 2013
Location: Fayetteville, AR
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Default Well rounded vs Specialized training

I have always been a proponent of well rounded training but recently I have been doing smolov and seen my squat explode and my DL get dragged along with it.

Wondering which people prefer and why?

Love to hear all input
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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