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Old 11-07-2013, 08:08 PM   #1962
linedriver465
linedriver465
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Join Date: Oct 2012
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W27 D3 Thursday

DB bench
95 x 11, 11, 9 +3 reps

Meadows rows (weight does not include BB)
145 x 8e x 2 +6 reps
Felt a little better tonight.

CGBP

Add Bench Daddy (all reps paused)

Seated DB press

1 minute DB hammer curls
What did ya stop the workout halfway through?!? :P

Finish your log ya goober!
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