KD5NFW's Quest for Strength Log
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11-07-2013, 08:08 PM
Work, Eat, Train, Sleep, Rinse, Repeat
Join Date: Oct 2012
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Originally Posted by
Real Results 4-day Upper/Lower
W27 D3 Thursday
95 x 11, 11, 9 +3 reps
Meadows rows (weight does not include BB)
145 x 8e x 2 +6 reps
Felt a little better tonight.
Add Bench Daddy (all reps paused)
Seated DB press
1 minute DB hammer curls
What did ya stop the workout halfway through?!? :P
Finish your log ya goober!
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