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Old 11-07-2013, 07:31 PM   #77
Gorship
Gorship
wants to earn the right to say he Lifts
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Join Date: Apr 2013
Posts: 248
Training Exp: 1-2 altogether.
Training Type: Powerbuilding
Fav Exercise: DeadLift
Fav Supp: Creatine + Beta Alanine.
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Quote:
Originally Posted by big_swede View Post
Keep up the good work man!
Thank you sir not as big as the big swede! One day at a time.

Nov 7th


Barbell Full Squat

Set 1 : 185.0x3
Set 2 : 185.0x2
Set 3 : 185.0x2
Set 4 : 185.0x2
Set 5 : 185.0x2

Barbell Bench Press

Set 1 : 180.0x3
Set 2 : 180.0x3
Set 3 : 180.0x2
Set 4 : 180.0x2
Set 5 : 180.0x2

Barbell Full Squat

Set 1 : 135.0x8
Set 2 : 135.0x7
Set 3 : 135.0x7

Barbell Bench Press

Set 1 : 155.0x6
Set 2 : 155.0x6
Set 3 : 155.0x6

Barbell Curl

Set 1 : 70.0x6
Set 2 : 70.0x5
Set 3 : 70.0x4
Set 4 : 70x4

Starting a new thing to work on my biceps, I cant seem to do the straight 3x8 starting at 6 working up to 8 and resetting. So, my plan is this, 8x3 is 24, so is 6x4, so heres my plan

4 sets at 1 min rest starting at 4 working up to 6, keep the reps low as my biceps doesnt seem to respond to the higher rep ranges well. I will apply this to the bb curls and the bent over rows just to keep it consistent.

so 6, 5, 4, 4 is an average of 4.75, so next time I will go 5, 4, 4, 4 and start scaling up. I will say. My Biceps were PUUUUUUUUUMPED today when I did it this way, So Im pretty excited about this little tweak to fine tune my training.
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