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Old 11-07-2013, 06:29 PM   #54
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Wednesday 11/6/13 Bench

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x1
275x1
295x2 Titan Ram
315x1 Titan Ram
365x3 3 Board, added Inzer Denim
365x3 2 board
230x8

Incline Fat-Bar Press
140x3x8
Incline DB Flyes
25x12
30x12
35x12

3-Way Shoulder Raises(Side/Front/Rear)
10x3x15
Rear Delts on Pec-Dec
85x12
100x12
110x12

Incline DB Tricep Extensions
30x12
35x12
40x8
One-Arm Machine Extensions
30x3x12
each arm

(That was it, wasn't the best session I've ever had, but just trying to get into the shirt some. Been a long time since I've gotten into my shirt.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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