Thread: Brute Strength
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Old 11-07-2013, 03:30 PM   #439
bruteforce
bruteforce
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Quote:
Originally Posted by Ancrel View Post
Solid session to say you were feeling beat up!
Thanks Ancrel. I'm a long way ahead of were I started, but I have an even longer way to go.

Quote:
Originally Posted by BendtheBar View Post
215x7 is still very good.
Thanks BtB. If I can be pushing 20 reps over 3 sets @ 250 by January, I'll be pretty happy.

Quote:
Originally Posted by EliteDreams View Post
All those reps, I can feel the burn from here.
Thanks ED

Quote:
Originally Posted by MikeM View Post
Nice benching Brute. Keep at it. I'm with Swede, your OH will go up too.

Awesome work as usual.
Thanks Mike
Quote:
Originally Posted by getripped95 View Post
Hey dude, would you mind giving me some tips? I would really appreciate that.
My best advice is to find a routine you like and stick with it for at least 6 months. Never miss a training session if possible, add weight or reps every session that you can without your form breaking down too much. Eat and sleep enough. With those few basic things, you can get a very long way.
Quote:
Originally Posted by Squatter View Post
Fine work on the bench Brute! Absolutely nothing, including DOMS, keeps you away from the gym.
Thanks Jim. Only thing that can keep me away from the gym right now is school right now, and I'm doing my best to keep up with it.

ok session in the gym. not as much time as i would like and feeling out where I need to be for low rack pulls

Low Rack pull - right at my sticking point on the deadlift
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
585 x 1
635 x 0
500 x 5

Hack Squat Machine
+90 x 5
+ 180 x 5
+270 x 10
+270 x 10

Calf Raise machine thing
300 x 8
300 x 8 - using a barbell next time
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