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Old 11-07-2013, 12:51 PM   #63
TDawg75
TDawg75
is trying to build his shoobs!
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Join Date: Sep 2013
Location: Upstate SC
Posts: 697
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
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11/7/13- My first competition isn't until March, but I still consider myself a powerlifter. Therefore, I find it unacceptable that my bench press is bigger than my deadlift. It is time to begin training deadlifts like I mean it. Today was the first step. As I get more used to deadlifts and related exercises, I will be able to do more rack pulls and such.

Deadlifts
Warmups
RDL with bar x 10, 10
deadlifts
135 x 10
185 x 8

work sets
205 x 5
225 x 5
245 x 5
265 x 5
285 x 5

Rack pulls
275 x 5
295 x 5
315 x 5

T-bar rows
warmups
45 x 10, 10, 10
90 x 8
140 x 5, 5, 5, 5, 5

I am still doing some biceps exercises, which won't help my deadlift much, but even powerlifters need guns, right?

alt db curls
warmups
25 x 10, 10, 10

work sets
30 x 8
35 x 8
40 x 8

Lying cable curls
60 x 12
100 x 10, 8, 8, 8
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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