View Single Post
Old 11-07-2013, 12:51 PM   #63
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,258, Level: 35 Points: 3,258, Level: 35 Points: 3,258, Level: 35
Activity: 12% Activity: 12% Activity: 12%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,000
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 45948
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

11/7/13- My first competition isn't until March, but I still consider myself a powerlifter. Therefore, I find it unacceptable that my bench press is bigger than my deadlift. It is time to begin training deadlifts like I mean it. Today was the first step. As I get more used to deadlifts and related exercises, I will be able to do more rack pulls and such.

Deadlifts
Warmups
RDL with bar x 10, 10
deadlifts
135 x 10
185 x 8

work sets
205 x 5
225 x 5
245 x 5
265 x 5
285 x 5

Rack pulls
275 x 5
295 x 5
315 x 5

T-bar rows
warmups
45 x 10, 10, 10
90 x 8
140 x 5, 5, 5, 5, 5

I am still doing some biceps exercises, which won't help my deadlift much, but even powerlifters need guns, right?

alt db curls
warmups
25 x 10, 10, 10

work sets
30 x 8
35 x 8
40 x 8

Lying cable curls
60 x 12
100 x 10, 8, 8, 8
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote


Share with Facebook