View Single Post
Old 11-07-2013, 10:35 AM   #8
CountryFriedMuscle
CountryFriedMuscle
has no status.
Senior Member
Brawn
Points: 1,102, Level: 18 Points: 1,102, Level: 18 Points: 1,102, Level: 18
Activity: 17% Activity: 17% Activity: 17%
 
CountryFriedMuscle's Avatar
 

Join Date: Oct 2013
Location: VA
Posts: 246
Training Type: Powerlifting
Fav Exercise: SQUAT
Reputation: 9703
CountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributorCountryFriedMuscle is a consistent contributor
Default

I agree with KCS, the jump from week 2 to 3 is huge. I would also do a bit more back work than you have in there, but that might just be personal preference.

I also agree that if you are looking to use something that cycles intensities like that, the Cube is a great option. I just finished two consecutive cycles of it before I went to a westside inspired split at my training partner's insistence. On the Cube I hit PR's consistently for every lift and definitely knew I was getting stronger. If I try the westside approach and am underwhelmed, you can bet money I will be returning to the Cube.
__________________
Best Gym Lifts: 405x2/275x2/435x2
Best Comp. Lifts: N/A, to be remedied soon!
Goals for this Cycle: total 1200+
CountryFriedMuscle is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook