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Old 11-07-2013, 08:33 AM   #19
Kleurplaay
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I don't really see the point in doing cardio as a warm-up as it seems you'll be wasting energy. What benefit would cardio before lifting have that one couldn't already achieve from doing dynamic stretching and lighter warm-up sets? Also not 100% sold yet on the benefit of cold showers/baths.
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