View Single Post
Old 11-07-2013, 07:22 AM   #9
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,145, Level: 91 Points: 21,145, Level: 91 Points: 21,145, Level: 91
Activity: 25% Activity: 25% Activity: 25%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,675
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422710
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by big_swede View Post
Not an expert but I think Donnie Thompson has some good info and advice on this matter on his youtube page.
This is what I was about to say. If you cant take advice from one of the best powerlifters of all time, not sure who you would

__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 11-07-2013 at 07:25 AM.
J_Byrd is online now   Reply With Quote


3 members found this post helpful.
Share with Facebook