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Old 11-06-2013, 10:48 PM   #7
CountryFriedMuscle
CountryFriedMuscle
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Join Date: Oct 2013
Location: VA
Posts: 240
Training Type: Powerlifting
Fav Exercise: SQUAT
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When this happens to me, I find that taking a lacrosse or baseball to my pecs and lats helps to open things back up. Basically mash up and stretch your internal rotators; I won't guarantee it, but I don't think it will hurt.
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