When this happens to me, I find that taking a lacrosse or baseball to my pecs and lats helps to open things back up. Basically mash up and stretch your internal rotators; I won't guarantee it, but I don't think it will hurt.
Best Gym Lifts: 405x2/275x2/435x2
Best Comp. Lifts: N/A, to be remedied soon!
Goals for this Cycle: total 1200+