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Old 11-06-2013, 10:21 PM   #3
Cutty
Cutty
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Join Date: Jan 2013
Location: Indiana
Posts: 2,081
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
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Getting a buffalo bar like Bendthebar will give you a longer bar to get your hands on and it's curved slightly, so your shoulders don't get so far back.

I have really really tight pecs and shoulders too and I have to use a bar that part of the bar won't spin and I have to touch the plates.

I have a long piece of PCV pipe I keep using to help stretch, I'll sit here on the computer and just hold it and stretch. I haven't done it enough regularly to tell a huge difference but it isn't AS bad.

Good luck.
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