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Old 11-06-2013, 10:12 PM   #1
Kroy
Kroy
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Senior Member
Brawn
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 158
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
My Mood: Blah
Reputation: 4710
Kroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good posts
Default I now bench more than I squat cause of my shoulders!

I'd appreciate any help here from anyone who's experienced a similar problem. In the last few weeks i have been hitting all sorts of PR's on my bench including paused raw lifts in the mid to high 400's and even hit a 545lbs. sling shot PR. But as my bench goes up, my shoulder and pec mobility are getting so bad I can no longer get under a squat bar, and have been limited to Manta Ray squats only. If I do force myself, my biceps and shoulder hurt real bad the next time I bench. I've tried some basic stretching but nothing seems to help. I know that mobility work is probably what I need, but since I hate doing that stuff, I'd only like to commit to something that a fellow powerlifter could recommend, since I dont want to waste my time on some crap I read on the internet. Thanks in advance for any advice.
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