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Old 11-05-2013, 04:58 PM   #6
skids
skids
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Join Date: Jan 2013
Location: New Zealand
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Quote:
Originally Posted by big_swede View Post
Paused squats and front squats! Alternate between 2-5s pauses. Also end your squat sessions with a all out set with a weight you can puah near 20 reps on. Then push 10 more.
Thanks mate, I will be doing this .

I can fell the doms already.
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