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Old 11-05-2013, 03:43 PM   #10
Epinephrine
Epinephrine
is building the beast
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Bulgarian split squats are brutal on the quads. And all you'll need equipment wise is a bench to put behind your squat rack.



If you do those make sure to train the movement intensely with a moderate amount of volume and eat a metric shit load after the workout.

That's the recipe for growth, brother.
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