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Old 11-05-2013, 02:38 PM   #9
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,572, Level: 98 Points: 27,572, Level: 98 Points: 27,572, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,018
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 727865
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I have built my legs by deep squatting 2X per week, alternating heavy work with lighter work and back-off sets. I also think heavy reps (without resetting in between reps) on deads has also made a big difference in size on the tree trunks. I also do GHR's and thats about it.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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