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Old 11-05-2013, 02:11 PM   #40
Kroy
Kroy
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Senior Member
Brawn
Points: 727, Level: 14 Points: 727, Level: 14 Points: 727, Level: 14
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 158
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: iron
My Mood: Blah
Reputation: 4710
Kroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good postsKroy has made some very good posts
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when you max out the leg press with 45's, and then use the same ROM of a shrug to raise and lower the weight. Then tell everyone how squatting is bad cause it kills your knees, (and ego)
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