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Old 11-05-2013, 01:48 PM   #8
Soldier
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,664
Training Exp: On and off for 15 years.
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Volume, volume, volume. Finish your heavy work with 5 sets of 8-12, then finish with the 20+ set. Place the priority on progressing with your heavy work, but try to add weight to these sets as well.
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