How to build massive legs
View Single Post
11-05-2013, 01:48 PM
gets crabby on low carb days.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Volume, volume, volume. Finish your heavy work with 5 sets of 8-12, then finish with the 20+ set. Place the priority on progressing with your heavy work, but try to add weight to these sets as well.
3 members found this post helpful.
View Public Profile
Send a private message to Soldier
Find More Posts by Soldier