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Old 11-05-2013, 01:22 PM   #6
MadMonk
MadMonk
Used to be sane.
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Join Date: Nov 2013
Location: NE England
Posts: 143
Training Exp: 1+
Training Type: Chaos & Pain
Fav Exercise: Squat
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Quote:
Originally Posted by big_swede View Post
Paused squats and front squats! Alternate between 2-5s pauses. Also end your squat sessions with a all out set with a weight you can puah near 20 reps on. Then push 10 more.
I love finishing my quads with 20 rep squats, I usually leave it at that but it looks like il be pushing for 10 more next time
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Last edited by MadMonk; 11-05-2013 at 01:30 PM.
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