Originally Posted by big_swede
Paused squats and front squats! Alternate between 2-5s pauses. Also end your squat sessions with a all out set with a weight you can puah near 20 reps on. Then push 10 more.
I love finishing my quads with 20 rep squats, I usually leave it at that but it looks like il be pushing for 10 more next time
It starts here, but this is just one journey among many, there is no end, there never is.
My Training Log
Last edited by MadMonk; 11-05-2013 at 01:30 PM.