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Old 11-05-2013, 01:04 PM   #4
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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Paused squats and front squats! Alternate between 2-5s pauses. Also end your squat sessions with a all out set with a weight you can puah near 20 reps on. Then push 10 more.
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