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Old 11-05-2013, 12:50 PM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
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Front squats, lunges, goblet squats, zercher squats.

You could also do barbell/dumbbell step ups. Just be careful. Try a 6-8 inch box with 135 pounds on your back and go for as many reps as possible. This is brutal.

I also did lumberjack squats occasionally at home:

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