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Old 11-05-2013, 12:40 PM   #62
TDawg75
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
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Training Exp: since 5/15/13
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11/5/13- I switched from cheap, no-name coffee back to name brand coffee for my pre-workout today and set workout pr's in every compound lift in today's workout.

Bench press
Warmups
bar x 10, 10
135 x 8
185 x 3
205 x 3
225 x 3

Work sets
265 x 5
270 x 5
275 x 5
280 x 5
285 x 5- link to vid in pr thread if anyone is interested

Incline bench press
warmups
135 x 8
185 x 5

work sets
225 x 5
230 x 5
235 x 5
240 x 5
245 x 5

Close grip bench press
warmup
135 x 10

Work sets
185 x 5
190 x 5
195 x 5
200 x 5
205 x 5

One arm pressdowns-did these because I didn't have time for strapping dumbbells to the stack for two handed pressdowns

50 x 8
60 x 5
70 x 5
80 x 5

Good, motivation building workout today!
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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