View Single Post
Old 11-05-2013, 12:40 PM   #62
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,049, Level: 27 Points: 2,049, Level: 27 Points: 2,049, Level: 27
Activity: 40% Activity: 40% Activity: 40%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 684
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 31047
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

11/5/13- I switched from cheap, no-name coffee back to name brand coffee for my pre-workout today and set workout pr's in every compound lift in today's workout.

Bench press
Warmups
bar x 10, 10
135 x 8
185 x 3
205 x 3
225 x 3

Work sets
265 x 5
270 x 5
275 x 5
280 x 5
285 x 5- link to vid in pr thread if anyone is interested

Incline bench press
warmups
135 x 8
185 x 5

work sets
225 x 5
230 x 5
235 x 5
240 x 5
245 x 5

Close grip bench press
warmup
135 x 10

Work sets
185 x 5
190 x 5
195 x 5
200 x 5
205 x 5

One arm pressdowns-did these because I didn't have time for strapping dumbbells to the stack for two handed pressdowns

50 x 8
60 x 5
70 x 5
80 x 5

Good, motivation building workout today!
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
TDawg75 is online now   Reply With Quote


Share with Facebook