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Old 11-05-2013, 12:33 PM   #886
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Light Shoulder workout yesterday

fighting a cold still...son of a @#$%&!

going to New Orleans on Wed for my brother's wedding...hopefully, it will be R&R.

Going to try a 4-day schedule and rotate heavy/light when I get back.

BTB posted comments by BROOKS KUBIK on older lifters. I took most of it to heart and will try to follow some of his advice. Also ordered "Gray Hair Black Iron"
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