Light Shoulder workout yesterday
fighting a cold still...son of a @#$%&!
going to New Orleans on Wed for my brother's wedding...hopefully, it will be R&R.
Going to try a 4-day schedule and rotate heavy/light when I get back.
BTB posted comments by BROOKS KUBIK on older lifters. I took most of it to heart and will try to follow some of his advice. Also ordered "Gray Hair Black Iron"
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder