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Old 11-05-2013, 11:46 AM   #12
Dray
Dray
is working towards
a better Dray, day by day
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Join Date: Feb 2013
Location: tldu
Posts: 3,514
Training Exp: 2
Training Type: Fullbody
Fav Exercise: strict press
Fav Supp: rare steak
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So far, since starting this thread, I've been totally injury-free (as in, not even a minor "tweak" to speak of).

Form has probably improved, particularly for squats. If I'd had any issues, I might've thought about getting around to stretching and so on. Ah well.

But anyway, thanks again for all the info and advice here, from all. Cheers.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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