Thread: Q&A with BBOD
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Old 11-05-2013, 09:55 AM   #1027
BendtheBar
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Quote:
Originally Posted by jwalt713 View Post
I guess my real question is what should be my numbers for some one my body size. As in protein carbs and fats.
I recommend minimum 170 grams of protein per day, up to 220-240 per day. Fats and carbs I never count as long as the calories are in check. As long as you are eating reasonably the carbs and fats take care of themselves.

Macronutrients don't have to be micromanaged as long as they are not being neglected.
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