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Old 11-04-2013, 10:18 PM   #53
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Monday 11/4/13 Squats(WK 2)

Stretches for hips, glutes, quads, Hams

Squats
45x5, 2 sets
135x3
185x3
225x2
275x1 added Belt
315x1
365x3 added Predator Briefs
405x3
455x1 added Metal Pro Squatter/straps down
455x1
495x1 Full gear

Leg Press(plates on each side)
4PLx20
5PLx20
6PLx20
Reverse Hypers
100x12
145x12
190x12

Standing Calf Raises
100x2x20(2 legged)
BWx2x20(1 legged)

GHR Abs
BWx2x15

(That was it. This is the first time I have been in full gear in months. All squat sets felt good, but I have to get used to the heavier weight in the suit.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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