View Single Post
Old 11-04-2013, 08:38 PM   #5
Dray
Dray
is healing up :/
Senior Member
Max Brawn
Points: 9,822, Level: 66 Points: 9,822, Level: 66 Points: 9,822, Level: 66
Activity: 83% Activity: 83% Activity: 83%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,711
Training Exp: 2
Training Type: Fullbody
Reputation: 232683
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

You "triset" feet-in-the-air benching with exercise ball crunches and EZ-bar curls. Every session. And do nothing else.


(Yep, have seen this...)
__________________
39, 6'2", ~215lbs

My new training log
Dray is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook