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Old 11-04-2013, 07:32 PM   #1936
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Join Date: Nov 2012
Location: DFW
Posts: 4,368
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Real Results 4-day Upper/Lower
W27 D1 Monday

Flat BB bench
145 x 5 paused
195 x 3 paused
245 x 1 paused
275 x 1 paused
300 x 2 x 3
Same as last week. I'm fine with that. No lift offs and no spotter so didn't push too hard.

Add Bench Daddy (all reps paused)
355 x 2, no lift off, second paused rep was almost a grinder
405 x 1, PR match

Pullups (slightly wider than shoulder width grip)

Standing OHP
130 x 8 x 3 +5lbs

EZ bar curls

Dips

Evening's entertainment: Brocephus was curling in the power rack when I got to the gym. Weights on the bar: 95, 115, 135, 115, 95. And not a single curl was performed hahaha. He got a pretty good leg and back workout though. What a d-bag!
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