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Old 11-04-2013, 04:25 PM   #395
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Quote:
Originally Posted by CODY_SNIDER View Post
Decided to switch this day up some. I have always liked benching twice a week but I'm not convinced speed bench does much for me.

Floor press
335*6

Include machine press

Rear delt flys

Dumbbell tricep extension
Good call. This is what our crew has been doing and what I will do when I get the home gym.


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